3 500 Calorie Meal Plan . Pin on Food The 5:2 intermittent fasting diet isn't for everyone, but the way of eating — which includes five days of regular eating and two days of fasting — is having a moment It is also known as a weight gain diet or hyper-caloric diet
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Additionally, two snacks with a single serving each for protein and carbohydrates should be eaten throughout the day. The 5:2 intermittent fasting diet isn't for everyone, but the way of eating — which includes five days of regular eating and two days of fasting — is having a moment
Pin on 21day fix 1500 Here's the draw: By restricting calories down to 500 or 600 on fasting days, followers don't have to worry about counting calories or macronutrients on the other days. Sometimes, the more overweight you are, the harder it is. Here's a sample meal plan with daily averages of 501 Calories, 39g protein, 18g fat, and 49g carbs (36g net carbs).
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